So have you ever just wished that you could turn your brain off in order to get a good night’s sleep? That’s how I’ve been feeling lately. As soon as I close my eyes the thoughts start coming at a rapid pace and the more I try to clear my mind the more I am thinking about not thinking.
And the strangest thing is that I seem to be in a sort of half sleep. Like I’m sleeping but I’m thinking about how my thoughts are disrupting my sleep – it’s all very strange.
So how does one clear your mind before bed in order to actually sleep? According to Wiki, these things may help:
1. Write down your thoughts before you go to bed to clear your mind I’ve tried keeping a notebook next to my bed so that when I think of something
I can write it down rather than thinking that I really need to remember this
thought in the morning – but that didn’t work for me as I’m simply too lazy to
open my eyes to write it down. So maybe I should try writing things down before I
actually get into bed, maybe that will help
2. Counting sheep Apparently this is the most traditional way of dealing with an over-active mind
late at night. The logic behind this approach is that you will bore yourself to
sleep. But for me, I feel that I will probably find myself thinking about how
boring and stupid this is.
3. Focus on one, boring thing, with the purpose of stopping your mind from running
so fast Focus on something that is far away from your head, such as the tiniest toe on
your left foot. Try to feel your toe, and think only about the toe. If you slip
up, return to the toe. To me, this just sounds like more things to think about.
4. Imagine you've won a million dollars, and then imagine you're spending it Calculating how much you'd need to get that boat, dream house, new wardrobe. OK
now this will keep me up all night thinking about how many pairs of Jimmy Choo’s
I can buy with a million dollars.
5. Try to calm down your mind before going to sleep Doing a crossword puzzle, sudoku, or reading a little may calm your mind down so
that you fall easily asleep. This will probably leave me pondering about the
answers I could not get.
6. Instead of focusing on your mind, focus on your body Doing some yoga right before you go to bed will make your body sleepier. You know
what, I think I may purchase a yoga DVD and try this one before bed. Besides, at
least if it doesn’t help me sleep I may gain some flexibility out of it.
7. Meditation Meditation calms the mind, and some types of meditation teach you how to clear
your mind completely. To me meditation means thinking about not thinking…
8. Try creating a very detailed story to yourself,
something that interests you, you will fall asleep far before you come to the end
of the story. Somehow I doubt it.
9. Clear your head of all thoughts and focus on how
good it feels to have your mind completely empty Well now this is the whole problem!
10.Imagine being able to change anything about you Again, this would keep me thinking all night
11.Slowly paralyze yourself starting from your toes, working slowly until you are all the way up to your head Finally I think this one may work – although I’m thinking less about
mentally paralyzing myself and rather more about potential vodka induced
paralysis.